Psychotherapy and Mental Health Services
Creating a safe(r) space to discuss, process and problem solve the various concerns that impact our mental wellbeing.
Services
Individual Psychotherapy
Life throws challenges at us that have an emotional and practical toll, often leaving us feeling depressed, stressed, and/or anxious. When accessing individual psychotherapy with me, we’ll collaborate to create a safe space, where you feel empowered to discuss, process and problem solve concerns surrounding relationships, trauma, identity, grief and more.
Couples Therapy
In couples counselling, we’ll collaborate to identify the issues at the centre of your conflict. Through identifying stuck points and vulnerabilities, we’ll problem solve ways of moving forward that leave all partners feeling respected, cared for and listened to. We will also equip you with tools to use down the road if concerns re-surface.
Group Psychotherapy
Group therapy is a great option for those looking to create connections, learn ways of understanding their inner experience, and collaboratively problem solve ways of helping themselves. Groups will be posted here as they become available throughout the year.
Hey, my name is Connor.
I’m a Registered Psychotherapist (Qualifying) providing psychotherapy and counselling services to people living in Ontario.
Let’s chat.
I offer free 20-minute discovery calls, where we can learn more about each other and see if we’d be a good fit for working together.